One cup of 2 percent milk provides 120 calories and 5 grams of fat, whereas one cup of whole milk contains 150 calories and 8 grams of fat. Whole Milk: Comparison Chartīoth whole milk and 2 percent milk are good source of nutrients and contain almost equal amount of protein, calcium, vitamins, and minerals, but 2 percent milk contains half the fat content of whole milk. The abundance of vitamins and minerals in the 2 percent milk makes it a healthy alternative than the whole milk. However, it provides more than 50 percent of its calories from fat which makes it a high-fat food, which is in fact not good for heart. The whole milk is rich in fat but with less added ingredients which are good for babies. The 2 percent refers to the weight of the milk, but not its calories. The same serving of 2 percent milk contains 120 calories and 5 grams of fat. One serving of whole milk is equal to one cup and contains 150 calories and 8 grams of fat. Whole milk contains more fat because it’s higher in calories than the 2 percent milk. Whole milk, on the other hand, is the most commonly consumed milk which is only about 3.5 percent fat and is the closest it comes from the cow before processing. The amount of fat in the milk is the proportion of milk by weight that is made of butterfat. Here’s what you need to know about the difference between the two.ĭifference between 2% Percent and Whole Milk BasicĢ percent milk refers to the reduced-fat milk where the ‘2’ refers to the percent of fat by weight the milk contains. However, the main difference between them is the amount of fat, which is specified on the milk container. Each one packs the same amount of protein, calcium, vitamins, and minerals. 2 percent and whole milk are two of the most common type of milk available out there. "You'd rather a child drink milk than not drink milk at all," says Gans.Ever wonder what type of milk you consume on a daily basis? If you’re like most of the Americans, chances are you’re buying one of the following: whole milk, skim milk, 1 percent, and 2 percent milk. The point, say Harrison and Gans, is that children consume enough milk ( or other dairy) to reap the benefits-calcium, protein, Vitamin D, and yes, fat. "If you help them keep that up, allowing them to tell you their appetite cues, not pushing more food on them when they say they're done, then they'll also self-regulate with milk," she says. They'll eat when they're hungry and stop when they're full, and that goes for drinking milk, too. Kids are "hard-wired to find satisfaction and pleasure in their food," says Harrison. And if your child likes the taste of low-fat milk, the common option in most daycares and schools, so be it. "If you're kid is really digging whole milk and that's what they're used to and they're getting enough of it, then by all means keep it up," she says. Paying attention to your child's preferences-that's the key, says Harrison, more so than worrying whether they should be getting more or less fat or calories. ( Vitamin A is also fat-soluble, but the form of it that's naturally in milk doesn't need fat to be absorbed, says Gans.) With whole milk, you get the whole package, but drinking skim milk on its own limits your body's ability to absorb the D, says Harrison. Vitamin D, which is added to milk and helps with calcium absorption, is fat-soluble, meaning you need fat in order to absorb it. There's also the issue of vitamin absorption. They also noted the rise in consumption of flavored and sweetened milks, which essentially undermines the nutritional value. This not only leads to weight gain but also raises triglyceride levels, which can be more harmful to heart health than the saturated fat in whole milk. David Ludwig argued kids are better off drinking whole milk.īecause lower-fat milk is less satiating than whole milk, the doctors wrote, it's more likely a kid will make up for it by then eating more starchy, sugary, refined foods. In an attention-getting 2013 editorial in the journal JAMA Pediatrics, foremost nutrition experts Dr. "Kids under 2 benefit from drinking whole milk, so why are we afraid to keep giving it to them? That's the fat phobia." "The research, in adults at least, in these large-scale studies is showing no difference between the health outcomes of people who drink whole milk and those who drink low-fat milk," says Harrison.
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